Weigh In record (no journal entry) for 06 December 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2373 kcal
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Fat: 83.55g | Prot: 100.83g | Carbs: 148.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Egg, Milk (Nonfat). Lunch: HEB Yellow Corn Tortilla Chips, Guacamole with Tomatoes, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: On The Border Vegetables - Grilled (Side), Pork Loin (Tenderloin), Beef (Lean Only Eaten). Snacks/Other: Corona Corona Light, Beer. more...
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2291 kcal
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Exercise:
Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 14.0 kg a Week
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