Weigh In record (no journal entry) for 06 December 2015
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120.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1212 kcal
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Fat: 82.11g | Prot: 102.56g | Carbs: 8.55g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Bacon, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Bacon, Egg. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Deli Thin Sliced Smoked Ham, Kroger 3 Pepper & Onion Blend, Egg. more...
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Gaining 1.7 kg a Week
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