Weigh In record (no journal entry) for 05 December 2015
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2015:
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1586 kcal
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Fat: 68.62g | Prot: 70.87g | Carbs: 174.37g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas , Rogers Porridge Oats. Lunch: Cheddar Cheese, Mixed Grain Bread. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Farmer's Market Butter Tart, Lindt Lindor. more...
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2707 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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