DAS13's Journal, 05 Dec 15

Weigh In record (no journal entry) for 05 December 2015

66.6 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

281 kcal

Fat: 6.37g | Prot: 8.95g | Carbs: 46.48g. Breakfast: Quaker Quick Oats (3-5 Min), Tea with Milk and Sugar. more...

1885 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

DAS13's Weight History