Siegels's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1011 kcal

Fat: 8.19g | Prot: 55.69g | Carbs: 85.36g. Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Cream (Half & Half). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Beer. more...

2404 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 05 Dec 15

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Siegels's Weight History