TonyFar's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

98.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2015:

515 kcal

Fat: 4.38g | Prot: 50.34g | Carbs: 62.10g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...

3265 kcal

Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 05 Dec 15

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TonyFar's Weight History