vibo69's Journal, 05 Dec 15

vibo69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2015

59.6 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1845 kcal

Fat: 114.35g | Prot: 149.90g | Carbs: 89.98g. Breakfast: Marinero Losos Wedzony na Goraco Koper. Lunch: Sokołów Flaczki Wołowe w Rosole. Dinner: Henryk Kania Mięso Garmażeryjne Wieprzowe, Mroźna Kraina Warzywa na Patelnie po Grecku, Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym. Snacks/Other: Fajita z Wołowiną i Warzywami. more...

1560 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibo69's Weight History

View Complete History

vibo69's Journal, 05 Dec 15

Submit a Comment

vibo69's Weight History