Weigh In record (no journal entry) for 04 December 2015
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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882 kcal
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Fat: 14.62g | Prot: 35.65g | Carbs: 154.51g.
Breakfast: Beatrice 2% Milk, Kellogg's Corn Flakes. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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