Weigh In record (no journal entry) for 04 December 2015
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1440 kcal
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Fat: 64.84g | Prot: 38.12g | Carbs: 157.79g.
Breakfast: Tea with Milk and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Grissol Melba Toast, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: President's Choice Coleslaw, Kraft Greek Feta & Oregano Salad Dressing, Dempster's Multigrain Bread, Cherry Tomatoes, Becel Olive Oil Margarine, Black Diamond Medium Cheddar Cheese. Snacks/Other: Imperial Movie Style Popcorn, Sleeman Original Draught Beer. more...
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2139 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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