Weigh In record (no journal entry) for 03 December 2015
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2015:
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2143 kcal
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Fat: 86.07g | Prot: 90.48g | Carbs: 270.09g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Baked Sweetpotato (Peel Not Eaten), 365 Balsamic Vinegar of Modena, Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Del's Pastry Chip Cookies, Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers. more...
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5229 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 47 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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