Ron_'s Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

113.4 kg Lost so far: 27.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1466 kcal

Fat: 109.90g | Prot: 78.56g | Carbs: 55.71g. Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Cacoa Nibs, Ancient Organics Ghee. Lunch: Kroger Pork Rinds. Dinner: Kroger Whole Eggs (Medium). Snacks/Other: Liberte Mediterranee Strawberry Yogourt, Liberte Mediterranee Coconut Yogurt. more...

3477 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ron_'s Journal, 03 Dec 15

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Ron_'s Weight History