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i did good. down a few lbs. my scale isn't the most accurate though so i would like to get a better one soon so my weigh ins can be more accurate.
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93.4 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2159 kcal
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Fat: 102.51g | Prot: 71.62g | Carbs: 185.23g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Clementines, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Baked Potato (Peel Eaten). Lunch: Master Choice Garlic Croutons, Coconut Cake with Icing, Parmesan Cheese (Shredded), Bread, Olive Oil, Bacon, Fresh Spinach Pasta (Cooked), Dole Kale Caesar Salad Kit. Dinner: Fage Total 0% Greek Yogurt, Mixed Salad Greens, Butter, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Vodka. Snacks/Other: Lagunitas Lagunitas IPA. more...
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2889 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
I like the doctor's office scales with the sliding beams - they seem the most accurate. Wouldn't hurt to get a visit in for a baseline stats check and to get your lipids panel (fasting cholesterol check) drawn. It's always great to see improvement on the inside as well as the outside.
03 Dec 15 by member: soonsoonsoon
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hollywoodoregon's Weight History
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