Weigh In record (no journal entry) for 03 December 2015
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3427 kcal
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Fat: 109.72g | Prot: 219.24g | Carbs: 167.44g.
Breakfast: Cream (Half & Half). Lunch: Fried Floured or Breaded Fish, Chicken Wing, Bratwurst. Dinner: On The Border Vegetables - Grilled (Side), Steamed or Boiled Without Shell Lobster, Shrimp, Baked or Broiled Salmon, Steak, Chicken Breast. Snacks/Other: Frozen Margarita, Longhorn Steakhouse Mojito, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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