Weigh In record (no journal entry) for 03 December 2015
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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882 kcal
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Fat: 14.62g | Prot: 35.65g | Carbs: 154.51g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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steady weight
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jasonfahy's Weight History
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