Weigh In record (no journal entry) for 02 December 2015
|
83.0 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1508 kcal
|
Fat: 60.10g | Prot: 107.53g | Carbs: 144.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Overnight Oatmeal - Crockpot. Lunch: Subway 6" Italian White Bread, Meatballs with Sauce (Mixture), Extra Virgin Olive Oil, Provolone Cheese, Lettuce. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Kraft String Cheese with 2% Milk, Gala Apples, Prairie Farms Prairie Farms Small Curd Cottage Cheese. more...
|
Losing 0.5 kg a Week
|
 Comments
Nice Loss! Great start also :D
03 Dec 15 by member: spiritspell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|