Weigh In record (no journal entry) for 03 December 2015
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1141 kcal
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Fat: 24.08g | Prot: 57.19g | Carbs: 151.72g.
Breakfast: Tostadas de Pan Integral, Flora Margarina Oliva, Mermeladas y Conservas, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Lenguado al Horno o a la Parrilla, Caqui, Findus Coliflor con Bechamel. Dinner: Leche con Chocolate (Completa). Snacks/Other: Cerveza, Red Bull Lata 250 Ml, Café Cortado. more...
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2198 kcal
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Exercise:
Body Balance - 1 hour, Zumba - 1 hour, Studying - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarandongaml's Weight History
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