sarandongaml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Mon 7: 542 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
15.08g
 
76.81g
1931*  1389
February 2016
Mon 22: 244 * 14%
Fat:
 
Prot:
 
Carbs:
7.66g
 
3.05g
 
41.76g
1878*  1634
Sun 21: 327 * 18%
Fat:
 
Prot:
 
Carbs:
14.67g
 
13.99g
 
38.81g
- -
Sat 20: 932 * 52%
Fat:
 
Prot:
 
Carbs:
52.07g
 
22.92g
 
89.33g
1878*  946
Fri 19: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
34.38g
 
50.79g
 
133.03g
1707*  656
Thu 18: 847 * 47%
Fat:
 
Prot:
 
Carbs:
26.83g
 
35.05g
 
122.11g
2198*  1351
Wed 17: 611 * 34%
Fat:
 
Prot:
 
Carbs:
10.99g
 
42.48g
 
88.22g
2198*  1587
Tue 16: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
42.08g
 
67.20g
 
169.91g
1878*  325
Mon 15: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
40.01g
 
68.96g
 
172.00g
2251*  925
Wed 10: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
31.82g
 
36.12g
 
227.45g
2198*  870
Tue 9: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
100.25g
 
95.46g
 
121.11g
1878*  88
Mon 8: 998 * 55%
Fat:
 
Prot:
 
Carbs:
50.35g
 
46.98g
 
88.57g
2251*  1253
Fri 5: 298 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.05g
 
41.14g
1707*  1409
Thu 4: 421 * 23%
Fat:
 
Prot:
 
Carbs:
9.32g
 
16.08g
 
67.74g
- -
Wed 3: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
38.66g
 
60.49g
 
113.20g
2198*  1152
Tue 2: 957 * 53%
Fat:
 
Prot:
 
Carbs:
26.51g
 
68.39g
 
110.02g
2198*  1241
Mon 1: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
46.83g
 
59.49g
 
153.17g
1878*  604
January 2016
Sun 31: 488 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.23g
 
71.42g
- -
Thu 28: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
35.62g
 
30.57g
 
182.82g
1878*  715
Wed 27: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
31.71g
 
41.11g
 
165.69g
2198*  1083
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