Weigh In record (no journal entry) for 02 December 2015
|
76.9 kg
Lost so far: 17.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1301 kcal
|
Fat: 77.55g | Prot: 64.05g | Carbs: 87.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Butterball Turkey Bacon, Cracker Barrel Light Cheddar Medium, Compliments Mushrooms Pieces & Stems, Tostitos Salsa Medium, Egg White, Egg. Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Fresh), McCain Superquick Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gala Apples, Kraft Cool Whip, Jell-O No Sugar Added, President's Choice Sweet & Salty Kettle Corn. more...
|
|
2976 kcal
|
Exercise:
Watching TV/Computer - 13 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|