Weigh In record (no journal entry) for 01 December 2015
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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935 kcal
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Fat: 14.63g | Prot: 36.75g | Carbs: 167.35g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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