Weigh In record (no journal entry) for 28 November 2015
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119.3 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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240 kcal
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Fat: 2.00g | Prot: 46.50g | Carbs: 2.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 5.7 kg a Week
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