Weigh In record (no journal entry) for 30 November 2015
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118.4 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1435 kcal
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Fat: 31.23g | Prot: 262.38g | Carbs: 36.65g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Mushrooms, Byrne Dairy Half & Half, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Dinner: Aqua Star Medium Cooked Shrimp, Sam's Club Cooked Seafood Combo Paella Mix. Snacks/Other: Quest Cookies & Cream Protein Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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steady weight
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