Mfeddington's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

96.0 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

533 kcal

Fat: 14.51g | Prot: 11.54g | Carbs: 94.70g. Breakfast: Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Steel Cut Oats. Snacks/Other: Sunshine Cheez-It White Cheddar. more...

2909 kcal

Exercise: Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...

Gaining 1.0 kg a Week

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Mfeddington's Journal, 30 Nov 15

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Mfeddington's Weight History