Weigh In record (no journal entry) for 30 November 2015
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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898 kcal
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Fat: 15.49g | Prot: 37.33g | Carbs: 155.75g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Raspberries, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 4.4 kg a Week
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jasonfahy's Weight History
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