Weigh In record (no journal entry) for 30 November 2015
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2382 kcal
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Fat: 29.17g | Prot: 165.52g | Carbs: 241.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Barley (Cooked), Equality Italian Meat Balls, Octopus, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2569 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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