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week 2 day 3 C25K
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1356 kcal
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Fat: 24.51g | Prot: 70.72g | Carbs: 208.77g.
Breakfast: Pad Thai with Chicken & Shrimp. Lunch: Pad Thai with Chicken & Shrimp. Dinner: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Snacks/Other: Red Grapefruit in slightly sweetend water. more...
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3206 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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NewSarah!'s Weight History
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