Weigh In record (no journal entry) for 29 November 2015
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118.4 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1287 kcal
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Fat: 37.92g | Prot: 194.31g | Carbs: 24.92g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer Deli Fresh Honey Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Cucumber (with Peel). Dinner: Great Eggs Large Egg Grade A, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky. more...
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Losing 6.4 kg a Week
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