Weigh In record (no journal entry) for 29 November 2015
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1608 kcal
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Fat: 69.73g | Prot: 74.82g | Carbs: 170.60g.
Breakfast: Silk True Almond Unsweetened, Oatmeal, Splenda Brown Sugar Blend. Lunch: Boston Pizza Gluten Free Pizza. Dinner: Summer Fresh Roasted Garlic Hummus, Sweet Red Peppers, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Lay's Classic Chips, Philadelphia Herb and Spice Dip. more...
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2220 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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