Weigh In record (no journal entry) for 29 November 2015
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1146 kcal
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Fat: 32.72g | Prot: 38.34g | Carbs: 193.93g.
Breakfast: Oat Cereal, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Peanuts. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps, Tangerine. Dinner: Mango, Bananas. more...
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steady weight
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kls_toujour's Weight History
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