Weigh In record (no journal entry) for 23 September 2011
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2011:
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3323 kcal
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Fat: 133.75g | Prot: 265.52g | Carbs: 261.38g.
Breakfast: granny smith apple, almond, whole rolled oats, coffee. Lunch: lemon spring water, brown rice Chicken, pinto beans. Dinner: lemon spring water, Guacamole , chicken roasted. Snacks/Other: granny smith apple, whole rolled oats, almonds. more...
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1844 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sam Penya's Weight History
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