Weigh In record (no journal entry) for 28 November 2015
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2015:
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1906 kcal
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Fat: 83.81g | Prot: 65.80g | Carbs: 234.28g.
Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Breton Original Crackers, Nuts to You Nut Butter Almond Butter, Gala Apples, Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt 2%, Del's Pastry Chip Cookies, Bananas , Otis Spunkmeyer Oatmeal Raisin Cookie, Gala Apples, Tim Hortons Chocolate Chunk Cookie. more...
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6771 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 7 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 16 minutes, Resting - 4 hours and 37 minutes. more...
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Gaining 4.9 kg a Week
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