Weigh In record (no journal entry) for 28 November 2015
|
63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
931 kcal
|
Fat: 54.56g | Prot: 73.63g | Carbs: 49.01g.
Breakfast: Quest Questbar Pumpkin Pie. Dinner: Ranch Salad Dressing, Paradise Bakery Mixed Green Salad (Small), Beef Brisket (Whole, Lean Only). Snacks/Other: Skinny Pop Popcorn, latte. more...
|
Losing 0.2 kg a Week
|
 Comments
Nice - still at your goal weight!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|