Weigh In record (no journal entry) for 28 November 2015
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2421 kcal
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Fat: 109.27g | Prot: 152.86g | Carbs: 201.01g.
Breakfast: Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Homestyle Turkey Gravy, Kraft Cool Whip, Pumpkin Pie, Green String Beans, Bread Stuffing, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted), Turkey Breast Meat. Dinner: Kroger Homestyle Turkey Gravy, Mashed Potato (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Ham (Whole, Cured, Roasted), Turkey Breast Meat. more...
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Losing 0.2 kg a Week
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