Weigh In record (no journal entry) for 28 November 2015
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59.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1364 kcal
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Fat: 73.33g | Prot: 90.21g | Carbs: 86.56g.
Breakfast: Makaron, Bulion z Kurczaka, Pikok Golonka Kresowa. Lunch: Bluedino Ser Gouda, Gebirgsjäger Salami 1A. Snacks/Other: Fajita with Chicken and Vegetables. more...
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Losing 1.1 kg a Week
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