Weigh In record (no journal entry) for 28 November 2015
|
99.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2015:
|
712 kcal
|
Fat: 15.19g | Prot: 33.88g | Carbs: 98.90g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: eple 225g. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|