Weigh In record (no journal entry) for 23 September 2011
|
98.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
2183 kcal
|
Fat: 65.23g | Prot: 96.85g | Carbs: 308.50g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Baked Potato, Roast Beef, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Subway Steak, Turkey Breast. Snacks/Other: Caramilk, Fudgesicle, Kraft Caramel. more...
|
|
2636 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|