Weigh In record (no journal entry) for 27 November 2015
|
90.9 kg
Lost so far: 20.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1140 kcal
|
Fat: 54.96g | Prot: 63.11g | Carbs: 103.00g.
Breakfast: Pan Integral, Café, Lomo de Cerdo, Tomates Rojos. Lunch: Pollo (Apanado y Frito), Patatas Fritas, Mandarina. more...
|
Losing 3.5 kg a Week
|
|
|