Weigh In record (no journal entry) for 26 November 2015
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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2205 kcal
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Fat: 74.20g | Prot: 84.60g | Carbs: 320.41g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Healthy Choice Steamers Pineapple Chicken, Fuji Apples, Bananas . Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Starbucks Oat Bar, Gala Apples, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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5444 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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