Weigh In record (no journal entry) for 23 September 2011
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72.1 kg
Lost so far: 37.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1461 kcal
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Fat: 54.19g | Prot: 107.81g | Carbs: 154.45g.
Breakfast: Cheddar Cheese, Egg Substitute (Liquid), Nonfat Latte Coffee, Green Snap Beans (Frozen). Lunch: olive oil, green grapes, brussels sprout, mahi mahi. Dinner: wendy's chicken apple salad. Snacks/Other: grapes, apple, cheddar slice, Chicken Breast (Oven Roasted, Fat Free, Sliced), banana. more...
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Losing 0.1 kg a Week
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FatKarateKa's Weight History
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