Weigh In record (no journal entry) for 26 November 2015
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1796 kcal
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Fat: 73.32g | Prot: 178.35g | Carbs: 95.73g.
Breakfast: Tomates Rojos, Café, Lomo de Cerdo, Pan Integral. Lunch: Filete de Ternera, Pan Blanco, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Jamón Cocido, Alipende Queso Semicurado, Pan Blanco, Filete de Ternera. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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