Weigh In record (no journal entry) for 26 November 2015
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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2046 kcal
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Fat: 51.23g | Prot: 67.96g | Carbs: 313.66g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Ekstra lett melk 0.5% 3dl, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Appelsin Cevita 200g BAMA, Kick Lakris Sea Salt, peanøttsmør 15g, Pærer 120g, Eple Importert 200g, Wasa Husman. more...
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3401 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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