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Only lost a pound, but 1% body fat and 8 inches so that's a positive!!!L keep going and you will get there!!!!!!!
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1547 kcal
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Fat: 56.42g | Prot: 112.64g | Carbs: 155.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). Dinner: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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Losing 0.5 kg a Week
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 Comments
That's amazing, an excellent body transformation. I believe in steady weight while transforming the body is much healthier than bouncing weight.
26 Nov 15 by member: A Big Boy
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