Weigh In record (no journal entry) for 24 November 2015
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119.5 kg
Lost so far: 17.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1068 kcal
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Fat: 23.96g | Prot: 193.00g | Carbs: 13.40g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Salad Shrimp, Kraft Natural Shredded Fat Free Cheddar Cheese, Oyster Mushroom, Egg Beaters Southwestern Style Egg Whites. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Aqua Star Medium Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Cucumber (with Peel), Hy-Vee Shredded Lettuce. more...
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Gaining 5.7 kg a Week
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