Weigh In record (no journal entry) for 23 November 2015
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118.7 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1370 kcal
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Fat: 29.75g | Prot: 239.39g | Carbs: 36.25g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg Beaters Southwestern Style Egg Whites, Oyster Mushroom, Wal-Mart 93/7 Lean Ground Beef, Kraft Fat Free Shredded Mozzarella Cheese, Byrne Dairy Half & Half. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Starkist Tuna Creations Hot Buffalo Style. Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Quest Pumpkin Pie Protein Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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steady weight
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