Weigh In record (no journal entry) for 22 November 2015
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118.7 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1165 kcal
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Fat: 37.39g | Prot: 182.03g | Carbs: 30.00g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Aqua Star Medium Cooked Shrimp, Tuna Sashimi, Mackerel, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Quest Salted Caramel Protein Powder, Quest Coconut Cashew Bar. more...
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Losing 3.8 kg a Week
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