Weigh In record (no journal entry) for 25 November 2015
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114.3 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1519 kcal
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Fat: 70.41g | Prot: 116.99g | Carbs: 104.94g.
Breakfast: Original Juan Pain 85%, Bacon, IHOP Veggie Omelette For Me. Lunch: Pepperidge Farm Golden Butter Crackers, Keebler Toasteds Wheat Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Onion Rings (Breaded and Fried), Skinless Chicken Breast, Cheese, Coca-Cola Diet Coke (20 oz Bottle), Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Granny Smith Apples. more...
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3833 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Michael Zurek's Weight History
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