Weigh In record (no journal entry) for 25 November 2015
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77.8 kg
Lost so far: 16.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1316 kcal
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Fat: 28.81g | Prot: 57.86g | Carbs: 213.68g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Hellmann's Light Mayonnaise, Ocean's Flaked White Tuna in Water, Dempster's Smart Bread Super Grains + Fibre. Dinner: Baby Carrots, Steamed Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fibre 1 Delights Lemon Flavour, Pears, Lay's Lightly Salted Potato Chips. more...
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2720 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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kittikatpat's Weight History
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