Weigh In record (no journal entry) for 25 November 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2081 kcal
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Fat: 59.49g | Prot: 142.33g | Carbs: 249.81g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Banana Bread. Lunch: Ground Turkey, Carrots, Hard Roll, Grapes. Dinner: Avocados, Frieda's Extra Firm Tofu, Abner's Fried Chicken (1 Tender), Mission Flour Tortilla (Burrito Size), Ground Turkey. Snacks/Other: Nonfat Frozen Yogurt, Apples. more...
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2322 kcal
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Exercise:
Elliptical - 56 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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