Krystal9184's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

106.7 kg Lost so far: 0.6 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1009 kcal

Fat: 45.07g | Prot: 38.46g | Carbs: 113.56g. Breakfast: Water, Margarine, Fried Egg, BSN No Xplode Fruit Punch, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), 14" Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...

3271 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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