Weigh In record (no journal entry) for 24 November 2015
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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951 kcal
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Fat: 19.10g | Prot: 39.45g | Carbs: 162.41g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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