Weigh In record (no journal entry) for 24 November 2015
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1655 kcal
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Fat: 99.04g | Prot: 94.15g | Carbs: 94.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Pork Chop. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.9 kg a Week
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